Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement durability and function could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel for catching your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes, and chest presses, along with leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
Built for strength training and cardio These versatile dumbbells are great for those who have limited space. They eliminate the need for racks of dumbbells and give you a full range weight increments for each handle. They're designed to be comfortable, and many users report that the handles feel soft on their hands, which is beneficial for those who have issues with grip fatigue. The adjustable weight system operates in 10-pound increments, and you can alter the amount of load between 5 and 25 pounds per dumbbell. In tests, these sturdy dumbbells performed well and scored a solid 4.5 out of five durability ratings. They also come with a sturdy stand which makes them easy to keep and access.
This adjustable set of dumbbells can be a great start for those who are new to lifting weights. It can replace multiple dumbbell pairs and save space in your gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's a good option for those looking to build muscle and lose body fat. However, those who are experienced lifters and powerlifters should stick with a more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable weight dumbbells have rounded plates with a knurled handle, which makes them comfortable to use for long periods of time. They also come with a convenient storage tray, which keeps the dumbbells out of your home gym and helps you organize them. You can adjust the weight of each dumbbell between 5 to 25 lbs in increments of 5 pounds. You can also pick between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider investing in the top home fitness equipment to make it easier to achieve your fitness goals. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living room for no-fuss, low-impact, full-body workouts. Contrary to Nordic benches that are usually bigger than other multi-function home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber ones are no exception. Experts from SELF give them top marks for having a sleek, durable design as well as a price point that's budget-friendly.
The handles are constructed of chrome and are Knurled, which means that they won't rip your hands during heavy lifting. The heads are also made of friction-welded steel, a feature only available in more expensive and reputable dumbbell sets (like Rogue's). This practice helps ensure that the heads won't get loose over time.
Finally, the handles are coated with premium, low-odor rubber that makes the dumbbells suitable for use immediately after unboxing, without having to be air-conditioned. Hex-shaped heads maximize the space of racks and help them keep from rolling when stored.
These hex dumbbells are available for purchase individually or as a set of 5 to 100 pounds with the right rack. They're ideal for people who have a limited space for their home gym since they're easy to store and provide a firm grip without needing additional accessories such as gloves or mats. They're also covered by REP Fitness's lifetime guarantee. If you're looking for the versatility of adjustable dumbbells, you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a compact version. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after a hard workout. The battery can last for up to 150 minutes, and it can be recharged. It also supports bluetooth connectivity, which lets you connect to the Therabody app for guided exercises on cooling down, warming up, and recovery. The device comes with an easy-to-carry case and is encased in a triangular molded plastic to keep it safe from any mishaps.
Home fitness looks a lot different these days thanks to technology. Tonal is a wall mounted home gym that makes use of AI to help take your training to the next level. The smart home gym is priced at a premium and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this trainer a five-star rating for its ability to shape the body and hold up well against rigorous use. The machine is versatile and sturdy, thanks to its dual 200-pound weights that can be customized. It's one of the top home gym options for serious bodybuilders, though it's also a great choice for those who prefer high-intensity circuits and yoga flows.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as rows and pull-ups with a couple of accessories. Although some assembly is required, you'll not require the help of a professional for it. Our tester discovered that as long as you have a drill and know where your wall studs are installing the rack isn't too difficult. The fact that the swivel pulleys are able to be rotated 180 degrees is also a plus for our reviewers.
4. Torque Cable Machine
If you want to add a cable machine to your home gym but do not have room for one that's as tall as a garage door this model from Beyond Power offers up to 200 pounds of strength while occupying a surprisingly small footprint. It's going to need to be mounted to a rack or wall. This machine is an SELF Home Fitness Award-winning machine, and comes with an app companion to offer thousands of live and on-demand classes. The app adapts to your needs as you gain strength.
Contrary to some functional trainers that rely on nylon pulleys for cost savings the Coop uses aluminum pulleys that are more durable and offer a smoother slide. Coop states that it doesn't offer the same amount of upper body movements as a full-size functional trainer, however it's still an excellent option for those who wish to limit the number of pieces they have in their home fitness center.
It is possible to easily swap out attachments such as the belt squat bar for more workout options. The machine has 94 inches of cable and 17 adjustment positions per upright to give you ample space to perform exercises like lat pulldowns and seated rows. Two pulleys can swivel to allow you to move closer for exercises like Bicep curls. This model also has the ratio of 2:1 pulleys, meaning for every two pounds of weight you're lifting with the weight stack, you experience only one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, as well as a one-year warranty on parts and 90 days for other parts. That's not as long as the lifetime guarantees that many home fitness equipment offers however it's a good choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get in shape. This is because it allows you to workout whenever you like without having to travel to the gym. It also allows you to stay committed to your workouts, because you aren't able to skipping them like the gym membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you won't get on other machines. It's a complete-body machine that provides more than 50 strength-training exercises. It also has an integrated rowing station and you can increase your resistance using their Power Rods. The rods can be added in increments of 5lbs to allow you to adjust the intensity of your workout as you get stronger.
The machine features a pulldown lat bar to work your shoulder and arm muscles. Additionally, it has a bicep pad with a preacher curl for bicep exercises that are isolated. You can use it to do seated crunches trunk rotations and squats.
There's a broad range of reviews for this machine, and the majority of them are positive. All of them have one thing in common they all agree that the PR3000 is easy to use, requires little space, and is perfect for beginners or people who are looking to tone their bodies.
Another thing that people love about this home gym is its cost. It is relatively inexpensive when compared to other models that are available, and is a great choice for those who do not have a lot of cash to spend on fitness goals.